is that really possible?
here is a three step approach
- change ones emotional state through the TRIAD
- read and work through “10 keys to Happier Living” – where the focus is on doing simple things that can be learned and improved and that will increase your state of happiness
- engage a happiness coach either one on one or in a team coaching group, where people focus on a personal happiness pland and a team happiness plan. check out Vienna Happiness Project , for group coaching sessions
of course , a great place to start out is with Mr Happy
The TRIAD video
“Ten Keys to a Happier Life” book
For more ideas on books, try your local Happiness Library. If you dont have one nearby yet, please contact me with a view to setting one up.